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Chicken (broilers or fryers, giblets, cooked, simmered) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.3 g protein per 100 kcal

157
Calories
27.2
Protein g
0
Carbs g
4.5
Fat g
Protein 73% · 27.2 g
Carbs 0% · 0 g
Fat 27% · 4.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, giblets, cooked, simmered) · per 100 g
Calories157
Total Fat 4.5 g6% DV
Saturated Fat 1.3 g7% DV
Cholesterol 442 mg147% DV
Sodium 67 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.2 g54% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 7 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g157
3 oz85 g133.5
1 cup chopped or dice145 g227.7

Protein per calorie

Chicken (broilers or fryers, giblets, cooked, simmered) delivers 17.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, giblets, cooked, simmered)?

Chicken (broilers or fryers, giblets, cooked, simmered) has 157 calories per 100 grams, which is about 133.5 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, giblets, cooked, simmered)?

Chicken (broilers or fryers, giblets, cooked, simmered) has 27.2 g of protein per 100 grams — 17.3 g of protein per 100 calories.

Is Chicken (broilers or fryers, giblets, cooked, simmered) keto-friendly?

Chicken (broilers or fryers, giblets, cooked, simmered) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, giblets, cooked, simmered) vegan?

Chicken (broilers or fryers, giblets, cooked, simmered) is not vegan (contains animal-derived ingredients).

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