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Turkey (canned, meat only, with broth) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal

169
Calories
23.7
Protein g
1.5
Carbs g
6.9
Fat g
Protein 58% · 23.7 g
Carbs 4% · 1.5 g
Fat 38% · 6.9 g

Diet compliance

DietWhy
✓ Keto1.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (canned, meat only, with broth) · per 100 g
Calories169
Total Fat 6.9 g9% DV
Saturated Fat 2 g10% DV
Cholesterol 66 mg22% DV
Sodium 518 mg23% DV
Total Carbs 1.5 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.7 g47% DV
Vitamin D 0.3 µg · Calcium 12 mg · Iron 1.9 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g169
3 oz85 g143.7
1 cup, drained135 g228.2
1 can (5 oz)142 g240
1 can (5 oz) yields125 g211.3

Protein per calorie

Turkey (canned, meat only, with broth) delivers 14 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (canned, meat only, with broth)?

Turkey (canned, meat only, with broth) has 169 calories per 100 grams, which is about 143.7 calories per 3 oz.

How much protein is in Turkey (canned, meat only, with broth)?

Turkey (canned, meat only, with broth) has 23.7 g of protein per 100 grams — 14 g of protein per 100 calories.

Is Turkey (canned, meat only, with broth) keto-friendly?

Turkey (canned, meat only, with broth) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (canned, meat only, with broth) vegan?

Turkey (canned, meat only, with broth) is not vegan (contains animal-derived ingredients).

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