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Poultry (mechanically deboned, from backs and necks with skin, raw) — Nutrition Facts

USDA FoodData Central · Low protein density4.2 g protein per 100 kcal

272
Calories
11.4
Protein g
0
Carbs g
24.7
Fat g
Protein 17% · 11.4 g
Carbs 0% · 0 g
Fat 83% · 24.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Poultry (mechanically deboned, from backs and necks with skin, raw) · per 100 g
Calories272
Total Fat 24.7 g32% DV
Saturated Fat 7.5 g37% DV
Cholesterol 130 mg43% DV
Sodium 40 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 11.4 g23% DV
Vitamin D – µg · Calcium 138 mg · Iron 1.6 mg · Potassium 104 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g272
0.5 lb227 g617.4

Protein per calorie

Poultry (mechanically deboned, from backs and necks with skin, raw) delivers 4.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Poultry (mechanically deboned, from backs and necks with skin, raw)?

Poultry (mechanically deboned, from backs and necks with skin, raw) has 272 calories per 100 grams, which is about 617.4 calories per 0.5 lb.

How much protein is in Poultry (mechanically deboned, from backs and necks with skin, raw)?

Poultry (mechanically deboned, from backs and necks with skin, raw) has 11.4 g of protein per 100 grams — 4.2 g of protein per 100 calories.

Is Poultry (mechanically deboned, from backs and necks with skin, raw) keto-friendly?

Poultry (mechanically deboned, from backs and necks with skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Poultry (mechanically deboned, from backs and necks with skin, raw) vegan?

Poultry (mechanically deboned, from backs and necks with skin, raw) is not vegan (contains animal-derived ingredients).

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