How many calories are in Turkey (light or dark meat, smoked, cooked, skin and bone removed)?
Turkey (light or dark meat, smoked, cooked, skin and bone removed) has 162 calories per 100 grams, which is about 137.7 calories per 3 oz.
How much protein is in Turkey (light or dark meat, smoked, cooked, skin and bone removed)?
Turkey (light or dark meat, smoked, cooked, skin and bone removed) has 29.3 g of protein per 100 grams — 18.1 g of protein per 100 calories.
Is Turkey (light or dark meat, smoked, cooked, skin and bone removed) keto-friendly?
Turkey (light or dark meat, smoked, cooked, skin and bone removed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (light or dark meat, smoked, cooked, skin and bone removed) vegan?
Turkey (light or dark meat, smoked, cooked, skin and bone removed) is not vegan (contains animal-derived ingredients).