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Chicken (roasting, meat only, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18.3 g protein per 100 kcal
Protein 77% · 20.3 g
Carbs 0% · 0 g
Fat 23% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (roasting, meat only, raw) · per 100 g
Calories111
Total Fat 2.7 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 65 mg22% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.3 g41% DV
Vitamin D – µg · Calcium 10 mg · Iron 1 mg · Potassium 238 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 111 |
| 3 oz | 85 g | 94.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 209 g | 232 |
| 0.5 chicken, bone and skin removed | 477 g | 529.5 |
Protein per calorie
Chicken (roasting, meat only, raw) delivers 18.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (roasting, meat only, raw)?
Chicken (roasting, meat only, raw) has 111 calories per 100 grams, which is about 94.4 calories per 3 oz.
How much protein is in Chicken (roasting, meat only, raw)?
Chicken (roasting, meat only, raw) has 20.3 g of protein per 100 grams — 18.3 g of protein per 100 calories.
Is Chicken (roasting, meat only, raw) keto-friendly?
Chicken (roasting, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (roasting, meat only, raw) vegan?
Chicken (roasting, meat only, raw) is not vegan (contains animal-derived ingredients).
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