Home › Food Dex › Chicken (roasting, meat only, raw)
Chicken (roasting, meat only, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18.3 g protein per 100 kcal
Protein 77% · 20.3 g
Carbs 0% · 0 g
Fat 23% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (roasting, meat only, raw) · per 100 g
Calories111
Total Fat 2.7 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 65 mg22% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.3 g41% DV
Vitamin D – µg · Calcium 10 mg · Iron 1 mg · Potassium 238 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 111 |
| 3 oz | 85 g | 94.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 209 g | 232 |
| 0.5 chicken, bone and skin removed | 477 g | 529.5 |
Protein per calorie
Chicken (roasting, meat only, raw) delivers 18.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Chicken (roasting, meat only, raw)?
Chicken (roasting, meat only, raw) has 111 calories per 100 grams, which is about 94.4 calories per 3 oz.
How much protein is in Chicken (roasting, meat only, raw)?
Chicken (roasting, meat only, raw) has 20.3 g of protein per 100 grams — 18.3 g of protein per 100 calories.
Is Chicken (roasting, meat only, raw) keto-friendly?
Chicken (roasting, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (roasting, meat only, raw) vegan?
Chicken (roasting, meat only, raw) is not vegan (contains animal-derived ingredients).
Related in Poultry
Turkey (all classes, heart, cooked, simmered)Chicken (broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked)Chicken (broilers or fryers, wing, meat only, cooked, stewed)Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw)Turkey (whole, wing, meat only, cooked, roasted)Ostrich (inside leg, raw)Pheasant (cooked, total edible)Turkey (retail parts, wing, meat and skin, raw)Turkey (diced, light and dark meat, seasoned)Chicken (broilers or fryers, breast, meat only, cooked, stewed)Chicken (wing, frozen, glazed, barbecue flavored, heated (conventional oven))Turkey (all classes, breast, meat and skin, raw)