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Turkey (all classes, breast, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.9 g protein per 100 kcal

157
Calories
21.9
Protein g
0
Carbs g
7
Fat g
Protein 58% · 21.9 g
Carbs 0% · 0 g
Fat 42% · 7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (all classes, breast, meat and skin, raw) · per 100 g
Calories157
Total Fat 7 g9% DV
Saturated Fat 1.9 g10% DV
Cholesterol 65 mg22% DV
Sodium 59 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 21.9 g44% DV
Vitamin D – µg · Calcium 13 mg · Iron 1.2 mg · Potassium 275 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g157
1 unit (yield from 1 lb ready-to-cook turkey)146 g229.2
0.5 breast, bone removed1,132 g1,777.2

Protein per calorie

Turkey (all classes, breast, meat and skin, raw) delivers 13.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey (all classes, breast, meat and skin, raw)?

Turkey (all classes, breast, meat and skin, raw) has 157 calories per 100 grams, which is about 229.2 calories per 1 unit (yield from 1 lb ready-to-cook turkey).

How much protein is in Turkey (all classes, breast, meat and skin, raw)?

Turkey (all classes, breast, meat and skin, raw) has 21.9 g of protein per 100 grams — 13.9 g of protein per 100 calories.

Is Turkey (all classes, breast, meat and skin, raw) keto-friendly?

Turkey (all classes, breast, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (all classes, breast, meat and skin, raw) vegan?

Turkey (all classes, breast, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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