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Chicken (heart, all classes, cooked, simmered) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.3 g protein per 100 kcal

185
Calories
26.4
Protein g
0.1
Carbs g
7.9
Fat g
Protein 60% · 26.4 g
Carbs 0% · 0.1 g
Fat 40% · 7.9 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (heart, all classes, cooked, simmered) · per 100 g
Calories185
Total Fat 7.9 g10% DV
Saturated Fat 2.3 g11% DV
Cholesterol 242 mg81% DV
Sodium 48 mg2% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 26.4 g53% DV
Vitamin D – µg · Calcium 19 mg · Iron 9 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g185
1 cup, chopped or diced145 g268.3
1 unit (yield from 1 lb ready-to-cook chicken)1 g1.9

Protein per calorie

Chicken (heart, all classes, cooked, simmered) delivers 14.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (heart, all classes, cooked, simmered)?

Chicken (heart, all classes, cooked, simmered) has 185 calories per 100 grams, which is about 268.3 calories per 1 cup, chopped or diced.

How much protein is in Chicken (heart, all classes, cooked, simmered)?

Chicken (heart, all classes, cooked, simmered) has 26.4 g of protein per 100 grams — 14.3 g of protein per 100 calories.

Is Chicken (heart, all classes, cooked, simmered) keto-friendly?

Chicken (heart, all classes, cooked, simmered) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (heart, all classes, cooked, simmered) vegan?

Chicken (heart, all classes, cooked, simmered) is not vegan (contains animal-derived ingredients).

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