Home › Food Dex › Chicken (heart, all classes, raw)
Chicken (heart, all classes, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.2 g protein per 100 kcal
Protein 42% · 15.6 g
Carbs 2% · 0.7 g
Fat 56% · 9.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (heart, all classes, raw) · per 100 g
Calories153
Total Fat 9.3 g12% DV
Saturated Fat 2.7 g13% DV
Cholesterol 136 mg45% DV
Sodium 74 mg3% DV
Total Carbs 0.7 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 15.6 g31% DV
Vitamin D – µg · Calcium 12 mg · Iron 6 mg · Potassium 176 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 153 |
| 1 heart | 6 g | 9.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 2 g | 2.8 |
Protein per calorie
Chicken (heart, all classes, raw) delivers 10.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Chicken (heart, all classes, raw)?
Chicken (heart, all classes, raw) has 153 calories per 100 grams, which is about 9.3 calories per 1 heart.
How much protein is in Chicken (heart, all classes, raw)?
Chicken (heart, all classes, raw) has 15.6 g of protein per 100 grams — 10.2 g of protein per 100 calories.
Is Chicken (heart, all classes, raw) keto-friendly?
Chicken (heart, all classes, raw) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (heart, all classes, raw) vegan?
Chicken (heart, all classes, raw) is not vegan (contains animal-derived ingredients).
Related in Poultry
Chicken (skin (drumsticks and thighs), cooked, roasted)Chicken (broilers or fryers, light meat, meat only, cooked, roasted)Chicken (gizzard, all classes, cooked, simmered)Emu (ground, cooked, pan-broiled)Turkey (whole, meat only, raw)Chicken (gizzard, all classes, raw)Emu (inside drums, cooked, broiled)Emu (oyster, raw)Ostrich (outside leg, raw)Turkey (light or dark meat, smoked, cooked, skin and bone removed)Ostrich (top loin, raw)Chicken (broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked)