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Chicken (heart, all classes, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.2 g protein per 100 kcal
Protein 42% · 15.6 g
Carbs 2% · 0.7 g
Fat 56% · 9.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (heart, all classes, raw) · per 100 g
Calories153
Total Fat 9.3 g12% DV
Saturated Fat 2.7 g13% DV
Cholesterol 136 mg45% DV
Sodium 74 mg3% DV
Total Carbs 0.7 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 15.6 g31% DV
Vitamin D – µg · Calcium 12 mg · Iron 6 mg · Potassium 176 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 153 |
| 1 heart | 6 g | 9.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 2 g | 2.8 |
Protein per calorie
Chicken (heart, all classes, raw) delivers 10.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (heart, all classes, raw)?
Chicken (heart, all classes, raw) has 153 calories per 100 grams, which is about 9.3 calories per 1 heart.
How much protein is in Chicken (heart, all classes, raw)?
Chicken (heart, all classes, raw) has 15.6 g of protein per 100 grams — 10.2 g of protein per 100 calories.
Is Chicken (heart, all classes, raw) keto-friendly?
Chicken (heart, all classes, raw) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (heart, all classes, raw) vegan?
Chicken (heart, all classes, raw) is not vegan (contains animal-derived ingredients).
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