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Turkey (whole, light meat, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.6 g protein per 100 kcal

161
Calories
22
Protein g
0.2
Carbs g
7.4
Fat g
Protein 57% · 22 g
Carbs 0% · 0.2 g
Fat 43% · 7.4 g

Diet compliance

DietWhy
✓ Keto0.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, light meat, meat and skin, raw) · per 100 g
Calories161
Total Fat 7.4 g10% DV
Saturated Fat 1.9 g10% DV
Cholesterol 67 mg22% DV
Sodium 105 mg5% DV
Total Carbs 0.2 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 22 g44% DV
Vitamin D 0.3 µg · Calcium 11 mg · Iron 0.8 mg · Potassium 223 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g161
4 oz113 g181.9
1 lb453 g729.3

Protein per calorie

Turkey (whole, light meat, meat and skin, raw) delivers 13.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, light meat, meat and skin, raw)?

Turkey (whole, light meat, meat and skin, raw) has 161 calories per 100 grams, which is about 181.9 calories per 4 oz.

How much protein is in Turkey (whole, light meat, meat and skin, raw)?

Turkey (whole, light meat, meat and skin, raw) has 22 g of protein per 100 grams — 13.6 g of protein per 100 calories.

Is Turkey (whole, light meat, meat and skin, raw) keto-friendly?

Turkey (whole, light meat, meat and skin, raw) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, light meat, meat and skin, raw) vegan?

Turkey (whole, light meat, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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