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Chicken (stewing, giblets, cooked, simmered) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.3 g protein per 100 kcal

194
Calories
25.7
Protein g
0.1
Carbs g
9.3
Fat g
Protein 55% · 25.7 g
Carbs 0% · 0.1 g
Fat 45% · 9.3 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (stewing, giblets, cooked, simmered) · per 100 g
Calories194
Total Fat 9.3 g12% DV
Saturated Fat 2.7 g13% DV
Cholesterol 355 mg118% DV
Sodium 56 mg2% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 25.7 g51% DV
Vitamin D – µg · Calcium 13 mg · Iron 6.4 mg · Potassium 154 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g194
1 cup, chopped or diced145 g281.3
1 unit (yield from 1 lb ready-to-cook chicken)17 g33

Protein per calorie

Chicken (stewing, giblets, cooked, simmered) delivers 13.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (stewing, giblets, cooked, simmered)?

Chicken (stewing, giblets, cooked, simmered) has 194 calories per 100 grams, which is about 281.3 calories per 1 cup, chopped or diced.

How much protein is in Chicken (stewing, giblets, cooked, simmered)?

Chicken (stewing, giblets, cooked, simmered) has 25.7 g of protein per 100 grams — 13.3 g of protein per 100 calories.

Is Chicken (stewing, giblets, cooked, simmered) keto-friendly?

Chicken (stewing, giblets, cooked, simmered) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (stewing, giblets, cooked, simmered) vegan?

Chicken (stewing, giblets, cooked, simmered) is not vegan (contains animal-derived ingredients).

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