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Goose (domesticated, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

305
Calories
25.2
Protein g
0
Carbs g
21.9
Fat g
Protein 34% · 25.2 g
Carbs 0% · 0 g
Fat 66% · 21.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Goose (domesticated, meat and skin, cooked, roasted) · per 100 g
Calories305
Total Fat 21.9 g28% DV
Saturated Fat 6.9 g34% DV
Cholesterol 91 mg30% DV
Sodium 70 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 25.2 g50% DV
Vitamin D 0.1 µg · Calcium 13 mg · Iron 2.8 mg · Potassium 329 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g305
1 cup, chopped or diced140 g427
1 unit (yield from 1 lb ready-to-cook goose)188 g573.4
0.5 goose774 g2,360.7

Protein per calorie

Goose (domesticated, meat and skin, cooked, roasted) delivers 8.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Goose (domesticated, meat and skin, cooked, roasted)?

Goose (domesticated, meat and skin, cooked, roasted) has 305 calories per 100 grams, which is about 427 calories per 1 cup, chopped or diced.

How much protein is in Goose (domesticated, meat and skin, cooked, roasted)?

Goose (domesticated, meat and skin, cooked, roasted) has 25.2 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Goose (domesticated, meat and skin, cooked, roasted) keto-friendly?

Goose (domesticated, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Goose (domesticated, meat and skin, cooked, roasted) vegan?

Goose (domesticated, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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