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Chicken (broilers or fryers, dark meat, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

237
Calories
16.7
Protein g
0
Carbs g
18.3
Fat g
Protein 29% · 16.7 g
Carbs 0% · 0 g
Fat 71% · 18.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, meat and skin, raw) · per 100 g
Calories237
Total Fat 18.3 g24% DV
Saturated Fat 5.3 g26% DV
Cholesterol 81 mg27% DV
Sodium 73 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.7 g33% DV
Vitamin D – µg · Calcium 11 mg · Iron 1 mg · Potassium 178 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g237
4 oz113 g267.8
1 unit (yield from 1 lb ready-to-cook chicken)160 g379.2
0.5 chicken, bone removed266 g630.4

Protein per calorie

Chicken (broilers or fryers, dark meat, meat and skin, raw) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, meat and skin, raw)?

Chicken (broilers or fryers, dark meat, meat and skin, raw) has 237 calories per 100 grams, which is about 267.8 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, dark meat, meat and skin, raw)?

Chicken (broilers or fryers, dark meat, meat and skin, raw) has 16.7 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, meat and skin, raw) keto-friendly?

Chicken (broilers or fryers, dark meat, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, meat and skin, raw) vegan?

Chicken (broilers or fryers, dark meat, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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