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Chicken (skin (drumsticks and thighs), cooked, braised) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

443
Calories
14.6
Protein g
0
Carbs g
42.8
Fat g
Protein 13% · 14.6 g
Carbs 0% · 0 g
Fat 87% · 42.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (skin (drumsticks and thighs), cooked, braised) · per 100 g
Calories443
Total Fat 42.8 g55% DV
Saturated Fat 11.9 g60% DV
Cholesterol 130 mg43% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 14.6 g29% DV
Vitamin D 0.1 µg · Calcium 9 mg · Iron 1 mg · Potassium 161 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g443
3 oz85 g376.6
1 lb453 g2,006.8

Protein per calorie

Chicken (skin (drumsticks and thighs), cooked, braised) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (skin (drumsticks and thighs), cooked, braised)?

Chicken (skin (drumsticks and thighs), cooked, braised) has 443 calories per 100 grams, which is about 376.6 calories per 3 oz.

How much protein is in Chicken (skin (drumsticks and thighs), cooked, braised)?

Chicken (skin (drumsticks and thighs), cooked, braised) has 14.6 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Chicken (skin (drumsticks and thighs), cooked, braised) keto-friendly?

Chicken (skin (drumsticks and thighs), cooked, braised) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (skin (drumsticks and thighs), cooked, braised) vegan?

Chicken (skin (drumsticks and thighs), cooked, braised) is not vegan (contains animal-derived ingredients).

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