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Turkey (retail parts, drumstick, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.4 g protein per 100 kcal

118
Calories
20.5
Protein g
0
Carbs g
4
Fat g
Protein 70% · 20.5 g
Carbs 0% · 0 g
Fat 30% · 4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, drumstick, meat only, raw) · per 100 g
Calories118
Total Fat 4 g5% DV
Saturated Fat 1.1 g5% DV
Cholesterol 79 mg26% DV
Sodium 87 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.5 g41% DV
Vitamin D 0.4 µg · Calcium 10 mg · Iron 1.2 mg · Potassium 220 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g118
4 oz113 g133.3
1 drumstick356 g420.1

Protein per calorie

Turkey (retail parts, drumstick, meat only, raw) delivers 17.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, drumstick, meat only, raw)?

Turkey (retail parts, drumstick, meat only, raw) has 118 calories per 100 grams, which is about 133.3 calories per 4 oz.

How much protein is in Turkey (retail parts, drumstick, meat only, raw)?

Turkey (retail parts, drumstick, meat only, raw) has 20.5 g of protein per 100 grams — 17.4 g of protein per 100 calories.

Is Turkey (retail parts, drumstick, meat only, raw) keto-friendly?

Turkey (retail parts, drumstick, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, drumstick, meat only, raw) vegan?

Turkey (retail parts, drumstick, meat only, raw) is not vegan (contains animal-derived ingredients).

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