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Chicken (broilers or fryers, dark meat, meat only, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.1 g protein per 100 kcal

125
Calories
20.1
Protein g
0
Carbs g
4.3
Fat g
Protein 67% · 20.1 g
Carbs 0% · 0 g
Fat 33% · 4.3 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, meat only, raw) · per 100 g
Calories125
Total Fat 4.3 g6% DV
Saturated Fat 1.1 g6% DV
Cholesterol 80 mg27% DV
Sodium 85 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.1 g40% DV
Vitamin D – µg · Calcium 12 mg · Iron 1 mg · Potassium 222 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g125
1 unit (yield from 1 lb ready-to-cook chicken)109 g136.3
0.5 chicken, bone and skin removed182 g227.5

Protein per calorie

Chicken (broilers or fryers, dark meat, meat only, raw) delivers 16.1 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, meat only, raw)?

Chicken (broilers or fryers, dark meat, meat only, raw) has 125 calories per 100 grams, which is about 136.3 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, dark meat, meat only, raw)?

Chicken (broilers or fryers, dark meat, meat only, raw) has 20.1 g of protein per 100 grams — 16.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, meat only, raw) keto-friendly?

Chicken (broilers or fryers, dark meat, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, meat only, raw) vegan?

Chicken (broilers or fryers, dark meat, meat only, raw) is not vegan (contains animal-derived ingredients).

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