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Turkey (all classes, heart, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density11.9 g protein per 100 kcal
Protein 49% · 16.7 g
Carbs 1% · 0.4 g
Fat 49% · 7.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (all classes, heart, raw) · per 100 g
Calories140
Total Fat 7.4 g10% DV
Saturated Fat 1.9 g10% DV
Cholesterol 225 mg75% DV
Sodium 129 mg6% DV
Total Carbs 0.4 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.7 g33% DV
Vitamin D 0.4 µg · Calcium 18 mg · Iron 3.7 mg · Potassium 179 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 140 |
| 4 oz | 113 g | 158.2 |
| 1 piece | 24 g | 33.6 |
Protein per calorie
Turkey (all classes, heart, raw) delivers 11.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey (all classes, heart, raw)?
Turkey (all classes, heart, raw) has 140 calories per 100 grams, which is about 158.2 calories per 4 oz.
How much protein is in Turkey (all classes, heart, raw)?
Turkey (all classes, heart, raw) has 16.7 g of protein per 100 grams — 11.9 g of protein per 100 calories.
Is Turkey (all classes, heart, raw) keto-friendly?
Turkey (all classes, heart, raw) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (all classes, heart, raw) vegan?
Turkey (all classes, heart, raw) is not vegan (contains animal-derived ingredients).
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