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Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.1 g protein per 100 kcal

197
Calories
29.8
Protein g
0
Carbs g
7.8
Fat g
Protein 63% · 29.8 g
Carbs 0% · 0 g
Fat 37% · 7.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) · per 100 g
Calories197
Total Fat 7.8 g10% DV
Saturated Fat 2.2 g11% DV
Cholesterol 84 mg28% DV
Sodium 71 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29.8 g60% DV
Vitamin D 0.1 µg · Calcium 14 mg · Iron 1.1 mg · Potassium 245 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g197
1 cup, chopped or diced140 g275.8
1 unit (yield from 1 lb ready-to-cook chicken)58 g114.3
0.5 breast, bone removed98 g193.1

Protein per calorie

Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) delivers 15.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, breast, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) has 197 calories per 100 grams, which is about 275.8 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, breast, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) has 29.8 g of protein per 100 grams — 15.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) vegan?

Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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