How many calories are in Turkey (light or dark meat, smoked, cooked, with skin, bone removed)?
Turkey (light or dark meat, smoked, cooked, with skin, bone removed) has 208 calories per 100 grams, which is about 176.8 calories per 3 oz, boneless.
How much protein is in Turkey (light or dark meat, smoked, cooked, with skin, bone removed)?
Turkey (light or dark meat, smoked, cooked, with skin, bone removed) has 28.1 g of protein per 100 grams — 13.5 g of protein per 100 calories.
Is Turkey (light or dark meat, smoked, cooked, with skin, bone removed) keto-friendly?
Turkey (light or dark meat, smoked, cooked, with skin, bone removed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (light or dark meat, smoked, cooked, with skin, bone removed) vegan?
Turkey (light or dark meat, smoked, cooked, with skin, bone removed) is not vegan (contains animal-derived ingredients).