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Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Decent protein density11.6 g protein per 100 kcal

214
Calories
24.9
Protein g
0
Carbs g
11.9
Fat g
Protein 48% · 24.9 g
Carbs 0% · 0 g
Fat 52% · 11.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) · per 100 g
Calories214
Total Fat 11.9 g15% DV
Saturated Fat 3.3 g17% DV
Cholesterol 107 mg36% DV
Sodium 67 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.9 g50% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 1.6 mg · Potassium 171 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g214
3 oz85 g181.9
1 cup, chopped or diced160 g342.4
1 unit (yield from 1 lb ready-to-cook chicken)202 g432.3
1 chicken, bone removed593 g1,269

Protein per calorie

Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) delivers 11.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed)?

Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) has 214 calories per 100 grams, which is about 181.9 calories per 3 oz.

How much protein is in Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed)?

Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) has 24.9 g of protein per 100 grams — 11.6 g of protein per 100 calories.

Is Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) keto-friendly?

Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) vegan?

Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) is not vegan (contains animal-derived ingredients).

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