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Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13 g protein per 100 kcal

201
Calories
26.1
Protein g
0
Carbs g
10
Fat g
Protein 54% · 26.1 g
Carbs 0% · 0 g
Fat 46% · 10 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed) · per 100 g
Calories201
Total Fat 10 g13% DV
Saturated Fat 2.8 g14% DV
Cholesterol 74 mg25% DV
Sodium 63 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 26.1 g52% DV
Vitamin D – µg · Calcium 13 mg · Iron 1 mg · Potassium 167 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g201
1 unit (yield from 1 lb ready-to-cook chicken)90 g180.9
0.5 chicken, bone removed150 g301.5

Protein per calorie

Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed) delivers 13 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed) has 201 calories per 100 grams, which is about 180.9 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed) has 26.1 g of protein per 100 grams — 13 g of protein per 100 calories.

Is Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed) vegan?

Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed) is not vegan (contains animal-derived ingredients).

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