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Ostrich (oyster, cooked) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18.1 g protein per 100 kcal
Protein 76% · 28.8 g
Carbs 0% · 0 g
Fat 24% · 4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ostrich (oyster, cooked) · per 100 g
Calories159
Total Fat 4 g5% DV
Saturated Fat 1.7 g8% DV
Cholesterol 90 mg30% DV
Sodium 81 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.8 g58% DV
Vitamin D – µg · Calcium 6 mg · Iron 4.9 mg · Potassium 409 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 159 |
| 1 serving ( 3 oz ) | 85 g | 135.2 |
Protein per calorie
Ostrich (oyster, cooked) delivers 18.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ostrich (oyster, cooked)?
Ostrich (oyster, cooked) has 159 calories per 100 grams, which is about 135.2 calories per 1 serving ( 3 oz ).
How much protein is in Ostrich (oyster, cooked)?
Ostrich (oyster, cooked) has 28.8 g of protein per 100 grams — 18.1 g of protein per 100 calories.
Is Ostrich (oyster, cooked) keto-friendly?
Ostrich (oyster, cooked) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ostrich (oyster, cooked) vegan?
Ostrich (oyster, cooked) is not vegan (contains animal-derived ingredients).
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