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Turkey (thigh, from whole bird, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.7 g protein per 100 kcal

108
Calories
21.3
Protein g
0.2
Carbs g
2.5
Fat g
Protein 79% · 21.3 g
Carbs 1% · 0.2 g
Fat 21% · 2.5 g

Diet compliance

DietWhy
✓ Keto0.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (thigh, from whole bird, meat only, raw) · per 100 g
Calories108
Total Fat 2.5 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 79 mg26% DV
Sodium 124 mg5% DV
Total Carbs 0.2 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 21.3 g43% DV
Vitamin D 0.3 µg · Calcium 11 mg · Iron 1 mg · Potassium 226 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g108
4 oz113 g122
1 thigh367 g396.4

Protein per calorie

Turkey (thigh, from whole bird, meat only, raw) delivers 19.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (thigh, from whole bird, meat only, raw)?

Turkey (thigh, from whole bird, meat only, raw) has 108 calories per 100 grams, which is about 122 calories per 4 oz.

How much protein is in Turkey (thigh, from whole bird, meat only, raw)?

Turkey (thigh, from whole bird, meat only, raw) has 21.3 g of protein per 100 grams — 19.7 g of protein per 100 calories.

Is Turkey (thigh, from whole bird, meat only, raw) keto-friendly?

Turkey (thigh, from whole bird, meat only, raw) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (thigh, from whole bird, meat only, raw) vegan?

Turkey (thigh, from whole bird, meat only, raw) is not vegan (contains animal-derived ingredients).

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