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Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density11.4 g protein per 100 kcal

234
Calories
26.8
Protein g
0.1
Carbs g
13.3
Fat g
Protein 47% · 26.8 g
Carbs 0% · 0.1 g
Fat 53% · 13.3 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) · per 100 g
Calories234
Total Fat 13.3 g17% DV
Saturated Fat 3.7 g19% DV
Cholesterol 107 mg36% DV
Sodium 79 mg3% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26.8 g54% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 1.7 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g234
3 oz85 g198.9
1 unit (yield from 1 lb ready-to-cook chicken)205 g479.7
1 chicken682 g1,595.9

Protein per calorie

Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) delivers 11.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, meat and skin and giblets and neck, roasted)?

Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) has 234 calories per 100 grams, which is about 198.9 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, meat and skin and giblets and neck, roasted)?

Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) has 26.8 g of protein per 100 grams — 11.4 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) keto-friendly?

Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) vegan?

Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) is not vegan (contains animal-derived ingredients).

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