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Chicken (roasting, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15 g protein per 100 kcal

167
Calories
25
Protein g
0
Carbs g
6.6
Fat g
Protein 63% · 25 g
Carbs 0% · 0 g
Fat 37% · 6.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (roasting, meat only, cooked, roasted) · per 100 g
Calories167
Total Fat 6.6 g9% DV
Saturated Fat 1.8 g9% DV
Cholesterol 75 mg25% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 25 g50% DV
Vitamin D – µg · Calcium 12 mg · Iron 1.2 mg · Potassium 229 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g167
1 cup, chopped or diced140 g233.8
1 unit (yield from 1 lb ready-to-cook chicken)171 g285.6

Protein per calorie

Chicken (roasting, meat only, cooked, roasted) delivers 15 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (roasting, meat only, cooked, roasted)?

Chicken (roasting, meat only, cooked, roasted) has 167 calories per 100 grams, which is about 233.8 calories per 1 cup, chopped or diced.

How much protein is in Chicken (roasting, meat only, cooked, roasted)?

Chicken (roasting, meat only, cooked, roasted) has 25 g of protein per 100 grams — 15 g of protein per 100 calories.

Is Chicken (roasting, meat only, cooked, roasted) keto-friendly?

Chicken (roasting, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (roasting, meat only, cooked, roasted) vegan?

Chicken (roasting, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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