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Quail (meat and skin, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.2 g protein per 100 kcal
Protein 42% · 19.6 g
Carbs 0% · 0 g
Fat 58% · 12.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Quail (meat and skin, raw) · per 100 g
Calories192
Total Fat 12.1 g15% DV
Saturated Fat 3.4 g17% DV
Cholesterol 76 mg25% DV
Sodium 53 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 19.6 g39% DV
Vitamin D – µg · Calcium 13 mg · Iron 4 mg · Potassium 216 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 192 |
| 1 quail | 109 g | 209.3 |
| 1 unit (yield from 1 lb ready-to cook quail) | 405 g | 777.6 |
Protein per calorie
Quail (meat and skin, raw) delivers 10.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Quail (meat and skin, raw)?
Quail (meat and skin, raw) has 192 calories per 100 grams, which is about 209.3 calories per 1 quail.
How much protein is in Quail (meat and skin, raw)?
Quail (meat and skin, raw) has 19.6 g of protein per 100 grams — 10.2 g of protein per 100 calories.
Is Quail (meat and skin, raw) keto-friendly?
Quail (meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Quail (meat and skin, raw) vegan?
Quail (meat and skin, raw) is not vegan (contains animal-derived ingredients).
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