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Dove (cooked (includes squab)) — Nutrition Facts
USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal
Protein 45% · 23.9 g
Carbs 0% · 0 g
Fat 55% · 13 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Dove (cooked (includes squab)) · per 100 g
Calories213
Total Fat 13 g17% DV
Saturated Fat 3.7 g19% DV
Cholesterol 116 mg39% DV
Sodium 57 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.9 g48% DV
Vitamin D 0.2 µg · Calcium 17 mg · Iron 5.9 mg · Potassium 256 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 213 |
| 1 cup, chopped or diced | 140 g | 298.2 |
Protein per calorie
Dove (cooked (includes squab)) delivers 11.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Dove (cooked (includes squab))?
Dove (cooked (includes squab)) has 213 calories per 100 grams, which is about 298.2 calories per 1 cup, chopped or diced.
How much protein is in Dove (cooked (includes squab))?
Dove (cooked (includes squab)) has 23.9 g of protein per 100 grams — 11.2 g of protein per 100 calories.
Is Dove (cooked (includes squab)) keto-friendly?
Dove (cooked (includes squab)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Dove (cooked (includes squab)) vegan?
Dove (cooked (includes squab)) is vegan — it contains no animal-derived ingredients.
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