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Turkey (drumstick, smoked, cooked, with skin, bone removed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.9 g protein per 100 kcal

200
Calories
27.9
Protein g
0
Carbs g
9.8
Fat g
Protein 56% · 27.9 g
Carbs 0% · 0 g
Fat 44% · 9.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (drumstick, smoked, cooked, with skin, bone removed) · per 100 g
Calories200
Total Fat 9.8 g13% DV
Saturated Fat 3.1 g15% DV
Cholesterol 85 mg28% DV
Sodium 996 mg43% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.9 g56% DV
Vitamin D 0.1 µg · Calcium 32 mg · Iron 2.3 mg · Potassium 280 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g200
3 oz with bone, cooked (yield after bone removed)85 g170
1 cubic inch, boneless17 g34

Protein per calorie

Turkey (drumstick, smoked, cooked, with skin, bone removed) delivers 13.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (drumstick, smoked, cooked, with skin, bone removed)?

Turkey (drumstick, smoked, cooked, with skin, bone removed) has 200 calories per 100 grams, which is about 170 calories per 3 oz with bone, cooked (yield after bone removed).

How much protein is in Turkey (drumstick, smoked, cooked, with skin, bone removed)?

Turkey (drumstick, smoked, cooked, with skin, bone removed) has 27.9 g of protein per 100 grams — 13.9 g of protein per 100 calories.

Is Turkey (drumstick, smoked, cooked, with skin, bone removed) keto-friendly?

Turkey (drumstick, smoked, cooked, with skin, bone removed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (drumstick, smoked, cooked, with skin, bone removed) vegan?

Turkey (drumstick, smoked, cooked, with skin, bone removed) is not vegan (contains animal-derived ingredients).

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