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Turkey (all classes, heart, cooked, simmered) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.3 g protein per 100 kcal

174
Calories
24.9
Protein g
0
Carbs g
7.5
Fat g
Protein 60% · 24.9 g
Carbs 0% · 0 g
Fat 40% · 7.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (all classes, heart, cooked, simmered) · per 100 g
Calories174
Total Fat 7.5 g10% DV
Saturated Fat 1.9 g10% DV
Cholesterol 359 mg120% DV
Sodium 140 mg6% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.9 g50% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 7 mg · Potassium 203 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g174
3 oz85 g147.9
1 heart20 g34.8

Protein per calorie

Turkey (all classes, heart, cooked, simmered) delivers 14.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (all classes, heart, cooked, simmered)?

Turkey (all classes, heart, cooked, simmered) has 174 calories per 100 grams, which is about 147.9 calories per 3 oz.

How much protein is in Turkey (all classes, heart, cooked, simmered)?

Turkey (all classes, heart, cooked, simmered) has 24.9 g of protein per 100 grams — 14.3 g of protein per 100 calories.

Is Turkey (all classes, heart, cooked, simmered) keto-friendly?

Turkey (all classes, heart, cooked, simmered) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (all classes, heart, cooked, simmered) vegan?

Turkey (all classes, heart, cooked, simmered) is not vegan (contains animal-derived ingredients).

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