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Chicken (roasting, dark meat, meat only, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.6 g protein per 100 kcal

113
Calories
18.7
Protein g
0
Carbs g
3.6
Fat g
Protein 70% · 18.7 g
Carbs 0% · 0 g
Fat 30% · 3.6 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (roasting, dark meat, meat only, raw) · per 100 g
Calories113
Total Fat 3.6 g5% DV
Saturated Fat 0.9 g5% DV
Cholesterol 72 mg24% DV
Sodium 95 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.7 g37% DV
Vitamin D – µg · Calcium 9 mg · Iron 1.2 mg · Potassium 227 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g113
1 unit (yield from 1 lb ready-to-cook chicken)113 g127.7
0.5 chicken, bone and skin removed258 g291.5

Protein per calorie

Chicken (roasting, dark meat, meat only, raw) delivers 16.6 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (roasting, dark meat, meat only, raw)?

Chicken (roasting, dark meat, meat only, raw) has 113 calories per 100 grams, which is about 127.7 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (roasting, dark meat, meat only, raw)?

Chicken (roasting, dark meat, meat only, raw) has 18.7 g of protein per 100 grams — 16.6 g of protein per 100 calories.

Is Chicken (roasting, dark meat, meat only, raw) keto-friendly?

Chicken (roasting, dark meat, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (roasting, dark meat, meat only, raw) vegan?

Chicken (roasting, dark meat, meat only, raw) is not vegan (contains animal-derived ingredients).

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