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Guinea hen (meat only, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18.8 g protein per 100 kcal
Protein 79% · 20.6 g
Carbs 0% · 0 g
Fat 21% · 2.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Guinea hen (meat only, raw) · per 100 g
Calories110
Total Fat 2.5 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 63 mg21% DV
Sodium 69 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 20.6 g41% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.8 mg · Potassium 220 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 110 |
| 3 oz | 85 g | 93.5 |
| 1 unit (yield from 1 lb ready-to-cook guinea) | 275 g | 302.5 |
| 0.5 guinea | 264 g | 290.4 |
Protein per calorie
Guinea hen (meat only, raw) delivers 18.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Guinea hen (meat only, raw)?
Guinea hen (meat only, raw) has 110 calories per 100 grams, which is about 93.5 calories per 3 oz.
How much protein is in Guinea hen (meat only, raw)?
Guinea hen (meat only, raw) has 20.6 g of protein per 100 grams — 18.8 g of protein per 100 calories.
Is Guinea hen (meat only, raw) keto-friendly?
Guinea hen (meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Guinea hen (meat only, raw) vegan?
Guinea hen (meat only, raw) is not vegan (contains animal-derived ingredients).
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