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Turkey (all classes, leg, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.6 g protein per 100 kcal

144
Calories
19.5
Protein g
0
Carbs g
6.7
Fat g
Protein 56% · 19.5 g
Carbs 0% · 0 g
Fat 44% · 6.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (all classes, leg, meat and skin, raw) · per 100 g
Calories144
Total Fat 6.7 g9% DV
Saturated Fat 2.1 g10% DV
Cholesterol 71 mg24% DV
Sodium 74 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 19.5 g39% DV
Vitamin D – µg · Calcium 17 mg · Iron 1.7 mg · Potassium 273 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g144
1 unit (yield from 1 lb ready-to-cook turkey)105 g151.2
1 leg, bone removed816 g1,175

Protein per calorie

Turkey (all classes, leg, meat and skin, raw) delivers 13.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (all classes, leg, meat and skin, raw)?

Turkey (all classes, leg, meat and skin, raw) has 144 calories per 100 grams, which is about 151.2 calories per 1 unit (yield from 1 lb ready-to-cook turkey).

How much protein is in Turkey (all classes, leg, meat and skin, raw)?

Turkey (all classes, leg, meat and skin, raw) has 19.5 g of protein per 100 grams — 13.6 g of protein per 100 calories.

Is Turkey (all classes, leg, meat and skin, raw) keto-friendly?

Turkey (all classes, leg, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (all classes, leg, meat and skin, raw) vegan?

Turkey (all classes, leg, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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