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Chicken (broiler, rotisserie, BBQ, thigh, meat and skin) — Nutrition Facts

USDA FoodData Central · Decent protein density10 g protein per 100 kcal

226
Calories
22.5
Protein g
0.1
Carbs g
15.1
Fat g
Protein 40% · 22.5 g
Carbs 0% · 0.1 g
Fat 60% · 15.1 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broiler, rotisserie, BBQ, thigh, meat and skin) · per 100 g
Calories226
Total Fat 15.1 g19% DV
Saturated Fat 3.9 g20% DV
Cholesterol 127 mg42% DV
Sodium 335 mg15% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 22.5 g45% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 1 mg · Potassium 255 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g226
3 oz85 g192.1
1 thigh95 g214.7

Protein per calorie

Chicken (broiler, rotisserie, BBQ, thigh, meat and skin) delivers 10 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broiler, rotisserie, BBQ, thigh, meat and skin)?

Chicken (broiler, rotisserie, BBQ, thigh, meat and skin) has 226 calories per 100 grams, which is about 192.1 calories per 3 oz.

How much protein is in Chicken (broiler, rotisserie, BBQ, thigh, meat and skin)?

Chicken (broiler, rotisserie, BBQ, thigh, meat and skin) has 22.5 g of protein per 100 grams — 10 g of protein per 100 calories.

Is Chicken (broiler, rotisserie, BBQ, thigh, meat and skin) keto-friendly?

Chicken (broiler, rotisserie, BBQ, thigh, meat and skin) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broiler, rotisserie, BBQ, thigh, meat and skin) vegan?

Chicken (broiler, rotisserie, BBQ, thigh, meat and skin) is not vegan (contains animal-derived ingredients).

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