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Chicken (capons, meat and skin and giblets and neck, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density8 g protein per 100 kcal

232
Calories
18.5
Protein g
0.1
Carbs g
16.9
Fat g
Protein 33% · 18.5 g
Carbs 0% · 0.1 g
Fat 67% · 16.9 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (capons, meat and skin and giblets and neck, raw) · per 100 g
Calories232
Total Fat 16.9 g22% DV
Saturated Fat 4.9 g24% DV
Cholesterol 87 mg29% DV
Sodium 47 mg2% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.5 g37% DV
Vitamin D – µg · Calcium 11 mg · Iron 1.4 mg · Potassium 213 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g232
3 oz85 g197.2
1 capon2,152 g4,992.6

Protein per calorie

Chicken (capons, meat and skin and giblets and neck, raw) delivers 8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (capons, meat and skin and giblets and neck, raw)?

Chicken (capons, meat and skin and giblets and neck, raw) has 232 calories per 100 grams, which is about 197.2 calories per 3 oz.

How much protein is in Chicken (capons, meat and skin and giblets and neck, raw)?

Chicken (capons, meat and skin and giblets and neck, raw) has 18.5 g of protein per 100 grams — 8 g of protein per 100 calories.

Is Chicken (capons, meat and skin and giblets and neck, raw) keto-friendly?

Chicken (capons, meat and skin and giblets and neck, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (capons, meat and skin and giblets and neck, raw) vegan?

Chicken (capons, meat and skin and giblets and neck, raw) is not vegan (contains animal-derived ingredients).

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