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Chicken (broilers or fryers, light meat, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density10.9 g protein per 100 kcal

186
Calories
20.3
Protein g
0
Carbs g
11.1
Fat g
Protein 45% · 20.3 g
Carbs 0% · 0 g
Fat 55% · 11.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, light meat, meat and skin, raw) · per 100 g
Calories186
Total Fat 11.1 g14% DV
Saturated Fat 3.2 g16% DV
Cholesterol 67 mg22% DV
Sodium 65 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.3 g41% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.8 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g186
4 oz113 g210.2
0.5 unit (yield from 1 lb ready-to-cook chicken)116 g215.8
0 chicken, bone removed194 g360.8

Protein per calorie

Chicken (broilers or fryers, light meat, meat and skin, raw) delivers 10.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, light meat, meat and skin, raw)?

Chicken (broilers or fryers, light meat, meat and skin, raw) has 186 calories per 100 grams, which is about 210.2 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, light meat, meat and skin, raw)?

Chicken (broilers or fryers, light meat, meat and skin, raw) has 20.3 g of protein per 100 grams — 10.9 g of protein per 100 calories.

Is Chicken (broilers or fryers, light meat, meat and skin, raw) keto-friendly?

Chicken (broilers or fryers, light meat, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, light meat, meat and skin, raw) vegan?

Chicken (broilers or fryers, light meat, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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