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Chicken (broilers or fryers, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.2 g protein per 100 kcal

190
Calories
28.9
Protein g
0
Carbs g
7.4
Fat g
Protein 63% · 28.9 g
Carbs 0% · 0 g
Fat 37% · 7.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat only, cooked, roasted) · per 100 g
Calories190
Total Fat 7.4 g10% DV
Saturated Fat 2 g10% DV
Cholesterol 89 mg30% DV
Sodium 86 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.9 g58% DV
Vitamin D 0.1 µg · Calcium 15 mg · Iron 1.2 mg · Potassium 243 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g190
1 cup, chopped or diced140 g266
1 tbsp9 g16.5
1 unit (yield from 1 lb ready-to-cook chicken)146 g277.4

Protein per calorie

Chicken (broilers or fryers, meat only, cooked, roasted) delivers 15.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, meat only, cooked, roasted)?

Chicken (broilers or fryers, meat only, cooked, roasted) has 190 calories per 100 grams, which is about 266 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, meat only, cooked, roasted)?

Chicken (broilers or fryers, meat only, cooked, roasted) has 28.9 g of protein per 100 grams — 15.2 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat only, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat only, cooked, roasted) vegan?

Chicken (broilers or fryers, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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