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Turkey (whole, light meat, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.7 g protein per 100 kcal

177
Calories
29.6
Protein g
0.1
Carbs g
5.6
Fat g
Protein 70% · 29.6 g
Carbs 0% · 0.1 g
Fat 30% · 5.6 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, light meat, meat and skin, cooked, roasted) · per 100 g
Calories177
Total Fat 5.6 g7% DV
Saturated Fat 1.6 g8% DV
Cholesterol 89 mg30% DV
Sodium 101 mg4% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29.6 g59% DV
Vitamin D 0.4 µg · Calcium 11 mg · Iron 0.8 mg · Potassium 248 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g177
3 oz85 g150.5

Protein per calorie

Turkey (whole, light meat, meat and skin, cooked, roasted) delivers 16.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, light meat, meat and skin, cooked, roasted)?

Turkey (whole, light meat, meat and skin, cooked, roasted) has 177 calories per 100 grams, which is about 150.5 calories per 3 oz.

How much protein is in Turkey (whole, light meat, meat and skin, cooked, roasted)?

Turkey (whole, light meat, meat and skin, cooked, roasted) has 29.6 g of protein per 100 grams — 16.7 g of protein per 100 calories.

Is Turkey (whole, light meat, meat and skin, cooked, roasted) keto-friendly?

Turkey (whole, light meat, meat and skin, cooked, roasted) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, light meat, meat and skin, cooked, roasted) vegan?

Turkey (whole, light meat, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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