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Chicken (roasting, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density10.7 g protein per 100 kcal

223
Calories
24
Protein g
0
Carbs g
13.4
Fat g
Protein 44% · 24 g
Carbs 0% · 0 g
Fat 56% · 13.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (roasting, meat and skin, cooked, roasted) · per 100 g
Calories223
Total Fat 13.4 g17% DV
Saturated Fat 3.7 g19% DV
Cholesterol 76 mg25% DV
Sodium 73 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24 g48% DV
Vitamin D – µg · Calcium 12 mg · Iron 1.3 mg · Potassium 211 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g223
3 oz85 g189.6
1 unit (yield from 1 lb ready-to-cook chicken)210 g468.3
0.5 chicken, bone removed480 g1,070.4

Protein per calorie

Chicken (roasting, meat and skin, cooked, roasted) delivers 10.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (roasting, meat and skin, cooked, roasted)?

Chicken (roasting, meat and skin, cooked, roasted) has 223 calories per 100 grams, which is about 189.6 calories per 3 oz.

How much protein is in Chicken (roasting, meat and skin, cooked, roasted)?

Chicken (roasting, meat and skin, cooked, roasted) has 24 g of protein per 100 grams — 10.7 g of protein per 100 calories.

Is Chicken (roasting, meat and skin, cooked, roasted) keto-friendly?

Chicken (roasting, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (roasting, meat and skin, cooked, roasted) vegan?

Chicken (roasting, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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