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Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour) — Nutrition Facts

USDA FoodData Central · Decent protein density12.4 g protein per 100 kcal

246
Calories
30.5
Protein g
1.8
Carbs g
12.1
Fat g
Protein 51% · 30.5 g
Carbs 3% · 1.8 g
Fat 46% · 12.1 g

Diet compliance

DietWhy
✓ Keto1.7 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour) · per 100 g
Calories246
Total Fat 12.1 g16% DV
Saturated Fat 3.3 g17% DV
Cholesterol 87 mg29% DV
Sodium 77 mg3% DV
Total Carbs 1.8 g1% DV
Fiber 0.1 g0% DV
Sugars 0 g
Protein 30.5 g61% DV
Vitamin D 0.1 µg · Calcium 16 mg · Iron 1.2 mg · Potassium 239 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g246
1 unit (yield from 1 lb ready-to-cook chicken)78 g191.9
0.5 chicken, bone removed130 g319.8

Protein per calorie

Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour) delivers 12.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour) has 246 calories per 100 grams, which is about 191.9 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour) has 30.5 g of protein per 100 grams — 12.4 g of protein per 100 calories.

Is Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour) keto-friendly?

Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour) has 1.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour) vegan?

Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour) is not vegan (contains animal-derived ingredients).

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