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Chicken (broilers or fryers, back, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density11.8 g protein per 100 kcal

239
Calories
28.2
Protein g
0
Carbs g
13.2
Fat g
Protein 49% · 28.2 g
Carbs 0% · 0 g
Fat 51% · 13.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, back, meat only, cooked, roasted) · per 100 g
Calories239
Total Fat 13.2 g17% DV
Saturated Fat 3.6 g18% DV
Cholesterol 90 mg30% DV
Sodium 96 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.2 g56% DV
Vitamin D 0.1 µg · Calcium 24 mg · Iron 1.4 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g239
3 oz85 g203.2
0.5 unit (yield from 1 lb ready-to-cook chicken)24 g57.4
0 back, bone and skin removed40 g95.6

Protein per calorie

Chicken (broilers or fryers, back, meat only, cooked, roasted) delivers 11.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, back, meat only, cooked, roasted)?

Chicken (broilers or fryers, back, meat only, cooked, roasted) has 239 calories per 100 grams, which is about 203.2 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, back, meat only, cooked, roasted)?

Chicken (broilers or fryers, back, meat only, cooked, roasted) has 28.2 g of protein per 100 grams — 11.8 g of protein per 100 calories.

Is Chicken (broilers or fryers, back, meat only, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, back, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, back, meat only, cooked, roasted) vegan?

Chicken (broilers or fryers, back, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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