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Turkey (dark meat, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density11.9 g protein per 100 kcal

166
Calories
19.8
Protein g
0.2
Carbs g
9
Fat g
Protein 49% · 19.8 g
Carbs 0% · 0.2 g
Fat 50% · 9 g

Diet compliance

DietWhy
✓ Keto0.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (dark meat, meat and skin, raw) · per 100 g
Calories166
Total Fat 9 g12% DV
Saturated Fat 2.4 g12% DV
Cholesterol 87 mg29% DV
Sodium 113 mg5% DV
Total Carbs 0.2 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 19.8 g40% DV
Vitamin D 0.5 µg · Calcium 11 mg · Iron 1 mg · Potassium 208 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g166
4 oz113 g187.6
1 lb453 g752

Protein per calorie

Turkey (dark meat, meat and skin, raw) delivers 11.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (dark meat, meat and skin, raw)?

Turkey (dark meat, meat and skin, raw) has 166 calories per 100 grams, which is about 187.6 calories per 4 oz.

How much protein is in Turkey (dark meat, meat and skin, raw)?

Turkey (dark meat, meat and skin, raw) has 19.8 g of protein per 100 grams — 11.9 g of protein per 100 calories.

Is Turkey (dark meat, meat and skin, raw) keto-friendly?

Turkey (dark meat, meat and skin, raw) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (dark meat, meat and skin, raw) vegan?

Turkey (dark meat, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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