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Chicken (broilers or fryers, breast, meat and skin, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.9 g protein per 100 kcal

184
Calories
27.4
Protein g
0
Carbs g
7.4
Fat g
Protein 62% · 27.4 g
Carbs 0% · 0 g
Fat 38% · 7.4 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, breast, meat and skin, cooked, stewed) · per 100 g
Calories184
Total Fat 7.4 g10% DV
Saturated Fat 2.1 g10% DV
Cholesterol 75 mg25% DV
Sodium 62 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.4 g55% DV
Vitamin D 0.1 µg · Calcium 13 mg · Iron 0.9 mg · Potassium 178 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g184
1 cup, chopped or diced140 g257.6
1 unit (yield from 1 lb ready-to-cook chicken)66 g121.4
0.5 breast, bone removed110 g202.4

Protein per calorie

Chicken (broilers or fryers, breast, meat and skin, cooked, stewed) delivers 14.9 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, breast, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, breast, meat and skin, cooked, stewed) has 184 calories per 100 grams, which is about 257.6 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, breast, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, breast, meat and skin, cooked, stewed) has 27.4 g of protein per 100 grams — 14.9 g of protein per 100 calories.

Is Chicken (broilers or fryers, breast, meat and skin, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, breast, meat and skin, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, breast, meat and skin, cooked, stewed) vegan?

Chicken (broilers or fryers, breast, meat and skin, cooked, stewed) is not vegan (contains animal-derived ingredients).

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