Home › Food Dex › Chicken (broilers or fryers, skin only, cooked, stewed)

Chicken (broilers or fryers, skin only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Low protein density4.2 g protein per 100 kcal

363
Calories
15.2
Protein g
0
Carbs g
33
Fat g
Protein 17% · 15.2 g
Carbs 0% · 0 g
Fat 83% · 33 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, skin only, cooked, stewed) · per 100 g
Calories363
Total Fat 33 g42% DV
Saturated Fat 9.3 g46% DV
Cholesterol 63 mg21% DV
Sodium 56 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 15.2 g30% DV
Vitamin D 0.2 µg · Calcium 12 mg · Iron 1.1 mg · Potassium 117 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g363
3 oz85 g308.6
0.5 unit (yield from 1 lb ready-to-cook chicken)44 g159.7
0 chicken, skin only72 g261.4

Protein per calorie

Chicken (broilers or fryers, skin only, cooked, stewed) delivers 4.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, skin only, cooked, stewed)?

Chicken (broilers or fryers, skin only, cooked, stewed) has 363 calories per 100 grams, which is about 308.6 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, skin only, cooked, stewed)?

Chicken (broilers or fryers, skin only, cooked, stewed) has 15.2 g of protein per 100 grams — 4.2 g of protein per 100 calories.

Is Chicken (broilers or fryers, skin only, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, skin only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, skin only, cooked, stewed) vegan?

Chicken (broilers or fryers, skin only, cooked, stewed) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (broilers or fryers, wing, meat only, cooked, fried)Squab ((pigeon), light meat without skin, raw)Chicken (broilers or fryers, meat and skin, cooked, stewed)Chicken (broilers or fryers, dark meat, thigh, meat only, raw)Chicken (broilers or fryers, rotisserie, original seasoning, skin only, cooked)Chicken (broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked)Chicken (broilers or fryers, neck, meat and skin, cooked simmered)Duck (wild, breast, meat only, raw)Chicken (broilers or fryers, dark meat, meat and skin, raw)Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed)Chicken (broilers or fryers, drumstick, meat only, cooked, stewed)Chicken (broiler, rotisserie, BBQ, wing, meat only)