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Chicken (broilers or fryers, wing, meat only, cooked, fried) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.3 g protein per 100 kcal

211
Calories
30.2
Protein g
0
Carbs g
9.2
Fat g
Protein 59% · 30.2 g
Carbs 0% · 0 g
Fat 41% · 9.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, wing, meat only, cooked, fried) · per 100 g
Calories211
Total Fat 9.2 g12% DV
Saturated Fat 2.5 g13% DV
Cholesterol 84 mg28% DV
Sodium 91 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 30.2 g60% DV
Vitamin D 0.1 µg · Calcium 15 mg · Iron 1.1 mg · Potassium 208 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g211
3 oz85 g179.4
1 unit (yield from 1 lb ready-to-cook chicken)12 g25.3
1 wing, bone and skin removed20 g42.2

Protein per calorie

Chicken (broilers or fryers, wing, meat only, cooked, fried) delivers 14.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, wing, meat only, cooked, fried)?

Chicken (broilers or fryers, wing, meat only, cooked, fried) has 211 calories per 100 grams, which is about 179.4 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, wing, meat only, cooked, fried)?

Chicken (broilers or fryers, wing, meat only, cooked, fried) has 30.2 g of protein per 100 grams — 14.3 g of protein per 100 calories.

Is Chicken (broilers or fryers, wing, meat only, cooked, fried) keto-friendly?

Chicken (broilers or fryers, wing, meat only, cooked, fried) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, wing, meat only, cooked, fried) vegan?

Chicken (broilers or fryers, wing, meat only, cooked, fried) is not vegan (contains animal-derived ingredients).

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