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Chicken (broilers or fryers, leg, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.9 g protein per 100 kcal

174
Calories
24.2
Protein g
0
Carbs g
7.8
Fat g
Protein 58% · 24.2 g
Carbs 0% · 0 g
Fat 42% · 7.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, leg, meat only, cooked, roasted) · per 100 g
Calories174
Total Fat 7.8 g10% DV
Saturated Fat 2.1 g11% DV
Cholesterol 128 mg43% DV
Sodium 99 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.2 g48% DV
Vitamin D 0.1 µg · Calcium 12 mg · Iron 1.1 mg · Potassium 269 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g174
3 oz85 g147.9
1 leg (Sum of drumstick+thigh+back meat only)199 g346.3
1 drumstick bone and skin105 g182.7
1 thigh bone and skin72 g125.3
1 back bone and skin22 g38.3

Protein per calorie

Chicken (broilers or fryers, leg, meat only, cooked, roasted) delivers 13.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, leg, meat only, cooked, roasted)?

Chicken (broilers or fryers, leg, meat only, cooked, roasted) has 174 calories per 100 grams, which is about 147.9 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, leg, meat only, cooked, roasted)?

Chicken (broilers or fryers, leg, meat only, cooked, roasted) has 24.2 g of protein per 100 grams — 13.9 g of protein per 100 calories.

Is Chicken (broilers or fryers, leg, meat only, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, leg, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, leg, meat only, cooked, roasted) vegan?

Chicken (broilers or fryers, leg, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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