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Turkey (wing, smoked, cooked, with skin, bone removed) — Nutrition Facts

USDA FoodData Central · Decent protein density12.4 g protein per 100 kcal

221
Calories
27.4
Protein g
0
Carbs g
12.4
Fat g
Protein 50% · 27.4 g
Carbs 0% · 0 g
Fat 50% · 12.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (wing, smoked, cooked, with skin, bone removed) · per 100 g
Calories221
Total Fat 12.4 g16% DV
Saturated Fat 3.4 g17% DV
Cholesterol 81 mg27% DV
Sodium 996 mg43% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.4 g55% DV
Vitamin D 0.1 µg · Calcium 24 mg · Iron 1.5 mg · Potassium 266 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g221
3 oz with bone, cooked (yield after bone removed)85 g187.9
1 cubic inch, boneless17 g37.6

Protein per calorie

Turkey (wing, smoked, cooked, with skin, bone removed) delivers 12.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (wing, smoked, cooked, with skin, bone removed)?

Turkey (wing, smoked, cooked, with skin, bone removed) has 221 calories per 100 grams, which is about 187.9 calories per 3 oz with bone, cooked (yield after bone removed).

How much protein is in Turkey (wing, smoked, cooked, with skin, bone removed)?

Turkey (wing, smoked, cooked, with skin, bone removed) has 27.4 g of protein per 100 grams — 12.4 g of protein per 100 calories.

Is Turkey (wing, smoked, cooked, with skin, bone removed) keto-friendly?

Turkey (wing, smoked, cooked, with skin, bone removed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (wing, smoked, cooked, with skin, bone removed) vegan?

Turkey (wing, smoked, cooked, with skin, bone removed) is not vegan (contains animal-derived ingredients).

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