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Turkey (gizzard, all classes, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density16.9 g protein per 100 kcal
Protein 71% · 18.8 g
Carbs 0% · 0 g
Fat 29% · 3.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (gizzard, all classes, raw) · per 100 g
Calories111
Total Fat 3.4 g4% DV
Saturated Fat 0.9 g5% DV
Cholesterol 271 mg90% DV
Sodium 147 mg6% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.8 g38% DV
Vitamin D 0.5 µg · Calcium 16 mg · Iron 2.8 mg · Potassium 185 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 111 |
| 4 oz | 113 g | 125.4 |
| 1 raw gizzard | 63 g | 69.9 |
Protein per calorie
Turkey (gizzard, all classes, raw) delivers 16.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey (gizzard, all classes, raw)?
Turkey (gizzard, all classes, raw) has 111 calories per 100 grams, which is about 125.4 calories per 4 oz.
How much protein is in Turkey (gizzard, all classes, raw)?
Turkey (gizzard, all classes, raw) has 18.8 g of protein per 100 grams — 16.9 g of protein per 100 calories.
Is Turkey (gizzard, all classes, raw) keto-friendly?
Turkey (gizzard, all classes, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (gizzard, all classes, raw) vegan?
Turkey (gizzard, all classes, raw) is not vegan (contains animal-derived ingredients).
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