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Turkey (Ground, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.3 g protein per 100 kcal

148
Calories
19.7
Protein g
0
Carbs g
7.7
Fat g
Protein 53% · 19.7 g
Carbs 0% · 0 g
Fat 47% · 7.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (Ground, raw) · per 100 g
Calories148
Total Fat 7.7 g10% DV
Saturated Fat 2 g10% DV
Cholesterol 69 mg23% DV
Sodium 58 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.7 g39% DV
Vitamin D 0.4 µg · Calcium 19 mg · Iron 1.1 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g148
4 oz113 g167.2
1 lb454 g671.3
1 patty, 4 oz114 g168.7

Protein per calorie

Turkey (Ground, raw) delivers 13.3 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

Ground turkey is the leaner ground-meat play: 93/7 runs about 150 calories and 22 g protein per cooked 100 g. It does everything beef does in tacos and chili at two-thirds the calories. Season aggressively — leanness costs flavor.

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FAQ

How many calories are in Turkey (Ground, raw)?

Turkey (Ground, raw) has 148 calories per 100 grams, which is about 167.2 calories per 4 oz.

How much protein is in Turkey (Ground, raw)?

Turkey (Ground, raw) has 19.7 g of protein per 100 grams — 13.3 g of protein per 100 calories.

Is Turkey (Ground, raw) keto-friendly?

Turkey (Ground, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (Ground, raw) vegan?

Turkey (Ground, raw) is not vegan (contains animal-derived ingredients).

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