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Chicken (broilers or fryers, wing, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.4 g protein per 100 kcal

126
Calories
22
Protein g
0
Carbs g
3.5
Fat g
Protein 73% · 22 g
Carbs 0% · 0 g
Fat 27% · 3.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, wing, meat only, raw) · per 100 g
Calories126
Total Fat 3.5 g5% DV
Saturated Fat 0.9 g5% DV
Cholesterol 57 mg19% DV
Sodium 81 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22 g44% DV
Vitamin D 0.1 µg · Calcium 13 mg · Iron 0.9 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g126
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)17 g21.4
1 wing, bone and skin removed29 g36.5

Protein per calorie

Chicken (broilers or fryers, wing, meat only, raw) delivers 17.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, wing, meat only, raw)?

Chicken (broilers or fryers, wing, meat only, raw) has 126 calories per 100 grams, which is about 21.4 calories per 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, wing, meat only, raw)?

Chicken (broilers or fryers, wing, meat only, raw) has 22 g of protein per 100 grams — 17.4 g of protein per 100 calories.

Is Chicken (broilers or fryers, wing, meat only, raw) keto-friendly?

Chicken (broilers or fryers, wing, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, wing, meat only, raw) vegan?

Chicken (broilers or fryers, wing, meat only, raw) is not vegan (contains animal-derived ingredients).

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