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Turkey (ground, 93% lean, 7% fat, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density12.5 g protein per 100 kcal
Protein 50% · 18.7 g
Carbs 0% · 0 g
Fat 50% · 8.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (ground, 93% lean, 7% fat, raw) · per 100 g
Calories150
Total Fat 8.3 g11% DV
Saturated Fat 2.2 g11% DV
Cholesterol 74 mg25% DV
Sodium 69 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.7 g37% DV
Vitamin D 0.4 µg · Calcium 21 mg · Iron 1.2 mg · Potassium 213 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 150 |
| 4 oz | 113 g | 169.5 |
| 1 lb | 453 g | 679.5 |
| 1 serving (cooked from 4 oz) | 85 g | 127.5 |
Protein per calorie
Turkey (ground, 93% lean, 7% fat, raw) delivers 12.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey (ground, 93% lean, 7% fat, raw)?
Turkey (ground, 93% lean, 7% fat, raw) has 150 calories per 100 grams, which is about 169.5 calories per 4 oz.
How much protein is in Turkey (ground, 93% lean, 7% fat, raw)?
Turkey (ground, 93% lean, 7% fat, raw) has 18.7 g of protein per 100 grams — 12.5 g of protein per 100 calories.
Is Turkey (ground, 93% lean, 7% fat, raw) keto-friendly?
Turkey (ground, 93% lean, 7% fat, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (ground, 93% lean, 7% fat, raw) vegan?
Turkey (ground, 93% lean, 7% fat, raw) is not vegan (contains animal-derived ingredients).
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