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Turkey (ground, fat free, patties, broiled) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21 g protein per 100 kcal

138
Calories
29
Protein g
0
Carbs g
2.5
Fat g
Protein 84% · 29 g
Carbs 0% · 0 g
Fat 16% · 2.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (ground, fat free, patties, broiled) · per 100 g
Calories138
Total Fat 2.5 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 65 mg22% DV
Sodium 59 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29 g58% DV
Vitamin D 0.2 µg · Calcium 6 mg · Iron 0.8 mg · Potassium 339 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g138
3 oz85 g117.3
1 patty85 g117.3

Protein per calorie

Turkey (ground, fat free, patties, broiled) delivers 21 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (ground, fat free, patties, broiled)?

Turkey (ground, fat free, patties, broiled) has 138 calories per 100 grams, which is about 117.3 calories per 3 oz.

How much protein is in Turkey (ground, fat free, patties, broiled)?

Turkey (ground, fat free, patties, broiled) has 29 g of protein per 100 grams — 21 g of protein per 100 calories.

Is Turkey (ground, fat free, patties, broiled) keto-friendly?

Turkey (ground, fat free, patties, broiled) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (ground, fat free, patties, broiled) vegan?

Turkey (ground, fat free, patties, broiled) is not vegan (contains animal-derived ingredients).

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